http://change4health.wordpress.com Learn the benefits of exercising through sports and other 'at-home' activities. Don't forget about nutrition 'on the go'! Sun, 18 Sep 2011 03:39:48 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://change4health.wordpress.com http://change4health.wordpress.com/2009/12/07/shop-til-you-drop/ http://change4health.wordpress.com/2009/12/07/shop-til-you-drop/#comments Tue, 08 Dec 2009 01:02:14 +0000 photozhay http://change4health.wordpress.com/?p=193 ]]> http://change4health.wordpress.com/2009/12/07/shop-til-you-drop/feed/ 0 photozhay Let's Go Shopping! http://change4health.wordpress.com/2009/12/01/stretch-time/ http://change4health.wordpress.com/2009/12/01/stretch-time/#comments Wed, 02 Dec 2009 04:18:31 +0000 photozhay http://change4health.wordpress.com/?p=189 ]]> http://change4health.wordpress.com/2009/12/01/stretch-time/feed/ 0 photozhay Types of Stretching http://change4health.wordpress.com/2009/11/22/fourth-challenge-tennis/ http://change4health.wordpress.com/2009/11/22/fourth-challenge-tennis/#comments Sun, 22 Nov 2009 19:12:41 +0000 photozhay http://change4health.wordpress.com/?p=180 ]]> http://change4health.wordpress.com/2009/11/22/fourth-challenge-tennis/feed/ 0 photozhay Working the Court http://change4health.wordpress.com/2009/11/08/roller-hockey/ http://change4health.wordpress.com/2009/11/08/roller-hockey/#comments Sun, 08 Nov 2009 18:20:47 +0000 photozhay http://change4health.wordpress.com/?p=150 ]]> http://change4health.wordpress.com/2009/11/08/roller-hockey/feed/ 0 photozhay http://change4health.wordpress.com/2009/10/23/subscribe/ http://change4health.wordpress.com/2009/10/23/subscribe/#comments Fri, 23 Oct 2009 18:46:12 +0000 photozhay http://change4health.wordpress.com/?p=139 ]]> http://change4health.wordpress.com/2009/10/23/subscribe/feed/ 0 photozhay http://change4health.wordpress.com/2009/10/11/second-challenge-skateboarding/ http://change4health.wordpress.com/2009/10/11/second-challenge-skateboarding/#comments Sun, 11 Oct 2009 18:49:32 +0000 photozhay http://change4health.wordpress.com/?p=131 ]]> http://change4health.wordpress.com/2009/10/11/second-challenge-skateboarding/feed/ 0 photozhay Cruisin' on the Wheels http://change4health.wordpress.com/2009/10/02/water-break-nutrition-week-part-3/ http://change4health.wordpress.com/2009/10/02/water-break-nutrition-week-part-3/#comments Fri, 02 Oct 2009 22:20:30 +0000 photozhay http://change4health.wordpress.com/?p=120 ]]> http://change4health.wordpress.com/2009/10/02/water-break-nutrition-week-part-3/feed/ 0 photozhay http://change4health.wordpress.com/2009/09/30/energy-bar-nutrition-week-part-2/ http://change4health.wordpress.com/2009/09/30/energy-bar-nutrition-week-part-2/#comments Thu, 01 Oct 2009 01:52:40 +0000 photozhay http://change4health.wordpress.com/?p=106 ]]> http://change4health.wordpress.com/2009/09/30/energy-bar-nutrition-week-part-2/feed/ 0 photozhay http://change4health.wordpress.com/2009/09/28/snack-break-part-1/ http://change4health.wordpress.com/2009/09/28/snack-break-part-1/#comments Mon, 28 Sep 2009 21:15:20 +0000 photozhay http://change4health.wordpress.com/?p=102 ]]> http://change4health.wordpress.com/2009/09/28/snack-break-part-1/feed/ 1 photozhay http://change4health.wordpress.com/2009/09/25/first-challenge-wall-climbing/ http://change4health.wordpress.com/2009/09/25/first-challenge-wall-climbing/#comments Fri, 25 Sep 2009 23:20:41 +0000 photozhay http://change4health.wordpress.com/?p=84 ]]> http://change4health.wordpress.com/2009/09/25/first-challenge-wall-climbing/feed/ 0 photozhay Rock Climbing on Campus